Welcome to the Mike Wong Fitness Online Coaching Program!

PLEASE COMPLETE THE FOLLOWING ON BOARDING FORMS TODAY

Onboarding Questionnaire
Training Assessment
Health Screening
Training Guidelines
Personal Injury Waiver

Join our private community on Facebook

Click Here to Join

ALL DONE? GREAT! OK, NOW WHAT?

Once I have received everything I need I will shortly be in touch to add you to your Google Drive folder and your TrueCoach account!

Within Google Drive you will receive a personal folder containing the following:

  • Start here: Welcome video and initial nutritional assessment

  • CHECK INS: A folder for uploading and receiving your check ins

  • Nutrition and Lifestyle: Where you will record your nutritional and lifestyle related data each week

  • Progress: Where you will document progress photos, measurements etc to showcase your results.

You will also have shared access into a folder which contains a how-to section as well as various tools and resources that you can use to help you on your health and fitness journey. Be sure to check it out!

Once I have all of your sign up sheets and information I will add you to True Coach

You will then receive an email so that you can set up your profile and we can get to work.

Please download the true coach App as this is the best way to use the software and will give you an awesome, simple to follow way of being coached by me, through your workouts.